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SUNKIST JUICE!
SUNKIST is “the market leader in juice drink cups in the Kuwaiti market”!It’s the favorite high school orange drink for almost everyone here!! A lot are wondering how many calories does it contain as...
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Sorbet V\S Sherbet
It’s summer time! And everyone is surely in need of cold and frozen desserts Ice cream takes a big part during summer, but do you know that you can substitute that by sorbet or sherbet?? Let’s talk...
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Healthy Tuna! In Water or Oil!?
Canned tuna in water or canned tuna in oil?? Which one do you you think is healthier?? Maybe you’re gonna say “Tuna in oil” since it is packed with all the good fats, v/s tuna in water which might lack...
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What make 150 calories??
150 calories seem nothing for some of you! While it means a lot for others! And more specifically for people who only need 1000 calories to lose weight! Every person has specific energy requirements...
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Mayonnaise Light!
Who doesn’t crave for a tuna sandwich with some mayo for example or for a nicoise salad with some mayo dressing?! But a lot of us are afraid of the word “mayonnaise” as it is known as a fattening and a...
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Learn to eat Slowly!
Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal. Theoretically, this small decrease in calorie intake can add up to a weight loss of...
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A kind of nuts! Pistachios!
Pistachios! I decided to talk about this nut category as many of you are afraid to eat that thinking that it can be harmful for their health!! Although Pistachios are calorie-dense nuts that can...
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Shirataki “Miracle Noodle”
Those calorie -Free ‘Miracle Noodles’ Are The Latest Diet Craze!! This latest diet-food craze is being used as a replacement for traditional noodles and rice in some American homes, but originally came...
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Cheese Addiction!
Happy New Year Dear Readers!!! It’s winter time! So what’s better than cheese & wine dinners?! Cheese is a wonderful source of protein, calcium and phosphorus, but it’s also a major source of...
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Tabasco Sauce!
It is the Hot Legendary Pepper sauce! A lot of you wonder if it’s good to consume Tabasco sauce with a lot of food varieties or is it bad for our health. The nutritional and health benefits of the...
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Sardine, Another Healthy Fish!
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression!...
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200 Calories?! How does it look like??
It’s difficult to visualize the difference between different food and estimate the calories of each kind of food! Take a look into that link and you will get a clear vue!...
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Love Watermelon!
When we say watermelon, we directly link it to hot summer, beach and sun! No other fruit says summer like this crunchy, succulent, thirst relieve watermelon! Watermelon is not only great for a hot...
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Mango! The King of Fruits!
A lot of people love this fruit! But they try to limit its consumption due to its high sugar content! But… Good news people! Despite its high sugar concentration when comparing to other fruits, mangoes...
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Coffee Mate…
Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961. Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose...
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Post holidays: Eat this! Not that!
Most of us have put on some extra kilos during those holidays and it is really annoying especially for those who lost weight before their vacations! So at this point we’re all trying to decrease only...
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Are Eggplants oily and fatty?
Eggplants are zesty! That’s why a lot of you think that eggplants are fatty! ” They are full of oil! you can feel it!” But that’s absolutely wrong!! Eggplants are believed to originate from India, also...
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I Love Pesto Sauce!
Pesto sauce is an old Italian recipe used mainly as a sauce for different kinds of pasta! And that’s my new condiment now after mustard!! I use pesto sauce as a spread for my toasts or mix it with my...
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Wanna Travel but still Be Healthy?
We all travel. We all worry about what to eat when we travel. Some people gain all the weight they lost before going on holidays, and others can still be aware about the quality and the quantity of...
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White or Brown Rice!
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people...
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