It’s difficult to visualize the difference between different food and estimate the calories of each kind of food!
Take a look into that link and you will get a clear vue! 
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Channel:
calories | Eat Like Mira
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Channel Details:
- Title: calories | Eat Like Mira
- Channel Number: 19537270
- Language: English
- Registered On: June 28, 2013, 9:57 pm
- Number of Articles: 104
- Latest Snapshot: August 8, 2018, 2:58 am
- RSS URL: http://eatlikemira.com/category/calories/feed
- Publisher: http://www.eatlikemira.com
- Description: Create Healthy Habits, Not Restrictions - Since 2010
- Catalog: //calories308.rssing.com/catalog.php?indx=19537270
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