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6 Healthy Food That Can Actually Make You Gain Weight
1- Nuts: It's true that nuts contain a lot of omega oils, the good fatty acids needed for a healthy brain functioning. But nuts are also high in calories, so they can easily add a few inches to your...
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Sangria!!!
I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits,...
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SOME FOOD CALORIES WHEN EATING OUT
I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside (she gave me a list of items). And here is an old post I've written which includes...
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White or Brown Rice!
We all know that brown rice is healthier than the white rice! But do you know the difference?? Actually The nutritional differences between brown rice and white rice are not as dramatic as many people...
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Kastana Time!
It's winter time and Christmas time! cipro lower back pain Chestnuts are one of my favorite winter treats. It reminds me of Christmas and celebration time and family gatherings. A lot of people ask me...
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6 Healthy Food That Can Actually Make You Gain Weight
Even if it's healthy, it doesn't mean it will actually make you lose weight.. We all try to pay attention to the types of food we eat to control our body fat and prevent medical conditons, but at the...
View ArticleFood substitutions
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less...
View ArticleOil Consumption
Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils that can enhance your health and your culinary creations. You just need to know how and when...
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SOME FOOD CALORIES WHEN EATING OUT
I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside (she gave me a list of items). And here is an old post I've written which includes...
View ArticleClik here to view.
SOME FOOD CALORIES WHEN EATING OUT
I received a mail from someone asking me to estimate the calories of some of the major food we usually eat outside (she gave me a list of items). And here is an old post I’ve written which includes...
View ArticleClik here to view.
Sangria!!!
I was on the beach a few days ago, and my friends wanted to order sangria as it is refreshing in hot weather!! BUT!!! Even though Sangria is an alcoholic drink, it does provide many health benefits,...
View ArticleClik here to view.
High fiber/ calcium Breakfast
Hello readers, I’ve been absent for more than 2 weeks and now I am back! A lot of you are wondering why I’m not posting like before! Just to let you know that I had a big accident and stayed for more...
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Tuna as Breakfast!
Tuna is not usually my favorite breakfast choice! But today I was extremely late to get to the office and was really hungry! Napket, one of the most delicious restaurants in Kuwait, is directly next...
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Cream of corn soup!
Cream of corn soup, from Knor!! This is what I had for dinner last night!! It is creamy, but it’s light and has less calories than other common soups! Every box has 4 sachets, with only 80 calories...
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Americana Breakfast!
That’s a quick breakfast I had yesterday, and I want to share it with you! It’s a good idea for those who wants to grab a quick sandwich! It is the feta & tomato sandwich from Americana! Actually...
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PUFAK CHIPS!
I wanna talk about this kind of chips coz I Love it!! We call it chips although it’s not fried (a few of you have noticed that!) Pufak chips is made of corn with some natural cheese powder so imagine...
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Today’s Lunch!
This the lunch I had today!! Fish teriyaki with steamed vegetables!! First let’s talk about the TERIYAKI SAUCE for those who are not familiar with that Teriyaki sauce is a flavorful sauce made from...
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Turkey from Americana!
I’ve/written before about feta cheese sandwich from Americana! Well here it is the same brand but different kind of sandwich! http://www.eatlikemira.com/2012/11/11/americana-breakfast/ Smoked Turkey...
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Supermarket Items!
yesterday I had to go to Sultan Center to buy some stuff.. And for people who don’t live in Kuwait, just to tell you, Sultan Center is the best coop found here. “well in my opinion “. I can always...
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Zaatar w Zeit Breakfast!
Usually I don’t go out for breakfast in weekends, as these are the only days when I can sleep deeply!! But it happens sometimes My breakfast this time was at Zaatar w Zeit. Here are my choices:...
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