Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle, in 1961.Image may be NSFW.
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Coffee-Mate has expanded its line enormously over the past few years, allowing customers to choose different flavors!
But can it be a substite for milk and other dairy products??
Is it good or bad for our health??
A serving size of Coffee-mate is 2 teaspoons: 6 grams
The regular one has: 33.5 calories per serving, 1.5 g of Carbohydrates
The Light one has 26 calories per serving, 0.8 g of carbohydrates
Coffee mate has no protein at all and is NOT considered a milk product!
Coffee-mate offers no calcium or vitamins, as you’d get from dairy products.
Coffee mate is lactose-free! And so can be used by people with lactose intolerance Image may be NSFW.
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Personally I prefer to have my nescafe with some low-fat milk! I think it is more tasty and healthy!
But for people who can’t tolerate dairy products, coffee mate can be a smart option! But go for the light version as it gives you only 26 calories and less than 1 gram of fat per serving ( 2 teaspoons).
Be careful!!
Although Coffee mate is zero Trans Fat, it contains hydrogenated palm oil and so can raise your blood cholesterol.
Always go for the light version! Image may be NSFW.
Clik here to view.
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